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Day 4: 4.1.2018


 treesister's journey of awakening:

meditation day 4: embody 

Artist, Debra Bernier


Do you long to experience your indivisibility from nature, liberate the fear and grief you hold in your body and undam your inner rivers so that you can experience intimacy with nature as a gateway to your own power to create planetary change?


This meditation enables us to merge with nature as our greater body to reclaim the pure potency of life force through pleasure and grief to ignite our courage and creativity.  

Thursday  4.01.2018

Featured Presenter: Elizabeth Asch

The ants living in the empty lot next door came out to play when I was little. They walked on my hands and arms, I watched for hours as they went about their lives. I always wanted to understand the hearts and minds of those around me.  See more..

REIKI -  Healing blessing for the day

Gifted by Linda Rosenthal 

Guided Meditation Day 4: Rest in Loving Contact

Offered by Shelley Ostroff

Meditation day 4 2018

Reflections and practices will be offered each day. Journalling the thoughts, images, dreams, emotions, sensations and experiences that arise throughout the entire week can deepen your journey and the process of healing and transformation.

Offered by Shelley Ostroff




DAY FOUR: Rest in Loving Contact – Reflections and practices

Heartful attentionFind a comfortable position and just focus on your heart, senses into it, locate it, and offer it tender loving attention. It is always there for you, and now for these few moments, acknowledge it, put your hands on your heart, and feel the energy moving between your heart and your hands. Offer it a loving message.

Expanding heartfulnessAs you notice your heart, sense into the way in which it pulsates throughout your body, enlivening all the cells, reaching every part of you. And then imagine this incredible organ extending its loving radiance, its aura, beyond your skin to the space around you, and the space beyond and beyond until it extends to the whole continent and beyond and to the whole globe. Feel your heartbeat pulsating with the heartbeat of Mother Earth as one Heart, and two simultaneously, and then imagine all the infinite hearts on the planet beating simultaneously as one and many. Unique and yet connected.

Sensing Heart- Sense into the quality of your experience as you focus on your heart. What do you notice? What images and sensations arise?

Loving circulation - Allow yourself to remember a deeply loving moment with another being, human or animal – a moment of profound mutual caring – a moment that was deeply nourishing.  Sense into the essence of that experience – distilling from the experience the essence of mutuality, connectedness and enriching circulation.  Thank the experience for enriching you and informing you that such tender caring is possible.  Offer yourself that same quality of love you experienced with another being and receive that quality of love from yourself. And now in your imagination offer that same quality of love unconditionally to another being, human or animal.  Gift that experience to all beings – envisioning a world where this quality of relationship prevails.

Loving Earth: Imagine yourself touching the Earth with love. How do you touch Mother Earth with your heart? How does She touch your heart? How do you walk lovefully on the ground? How do you touch the trees and the grass and the flowers with love?

Heartful gesture: Imagine a gesture that you can offer someone else that comes from this heartful place.  Offer a heartful gesture – a heartful gift to someone that you know, and to someone that you don’t know. Offer a heartful gift to an animal, to a tree, to a plant, to Mother Earth.

Heartful day: Imagine yourself moving into  a heartful day – what would the day look like. How would it look different from other days? How would you react differently to things that please you and to things that don’t please you?

Heartful gift: What would you most want to receive right now from someone else? Gift yourself that which you would most want from another – the words, the touch, the attention, whatever it is.

Heartful nourishment: Prepare a heartful meal and eat and drink with heartful gratitude.

Heartful new friendships: Make new friends today from this heartful place, with people, with the trees, with the animals and the insects and the clouds and all that is in front of you.

Heartful blessing: Offer a heartful blessing to Mother Earth and all her children. Please put this blessing up on the 7 Days of Rest Blessing Space.

Invitation day 4 2018

Share your experience of kindness, service and compassionate action during the 7 Days of Rest, and become part of making compassion a game for all to enjoy everywhere!

7 days of rest - Sacred ritual space 

#GOODoftheWHOLE In partnership with the 7 DAYS OF REST Global Event will offer a 1 hour resonance call each morning for those who wish to attune in resonance and experience the joy of coherence with the Unified Field.  As Planetary Stewards committed to the GOOD of the WHOLE, we are listening, speaking from our hearts and intentionally expanding the resonant Field of Love through the Global Heart Resonance call. We gather at the “Watering Whole,” and find ourselves nurtured, revitalized and uplifted, as a collective consciousness.

Jan 4


 Forests and Water: A Sacred Union Deepen into this sacred relationship between the trees and water. Presented by: Kathleen Brigidina Loving Waters Council, Artist/Writer/Energy Practitioner

7 days of rest - sri lanka national program



January 3rd

Generosity Day

This day invites us to give a meaningful to a friend or a family member or a complete stranger. Here we practice our generosity and gifting,especially towards to impoverished and marginalised. This day is dedicated to the noble art of sharing and caring for each other.

January 4th - 7 days of rest  

local and online events offered by the community 

Animal Meditation and Communication Webinar with Elizabeth Asch ONLINE, 2:00 WET

The ants living in the empty lot next door came out to play when I was little. They walked on my hands and arms, I watched for hours as they went about their lives. I always wanted to understand the hearts and minds of those around me.

Citytree Retreat for the trees Tel Aviv, Israel 10:00 AM - 8:00 PM

שבוע לימודים מלא בבית הספר לאקולוגיה עירונית, והפעם בהתמקדות על עצים

נכתוב יחד את "אמנת העצים הקדושים" על בסיס התבוננות, שירה, שיחה, ולמידה של העצים בעיר - שלל מורים מהקהילה משתלבים הפעם, לשבוע של לימוד וחיבור עם העצים: אמיר חרש יערוך סדנת כתיבה מהתבוננות, גל גולן תנחה אותנו לשירה על
עצים ועמם, ליאור בלנק ילמד על יסוד העץ ברפואה הסינית, דניאל מישורי ילמד על התנועה הסביבתית העולמית ואיך העצים הניעו אותה, עם אלון אלירן נלמד איך עץ עובד, ועם האגרונום, עודד יפה, נלמד איך עובדים עם עצים ואיך מגנים עליהם בעיר.
בין לבין נלמד עם תמי על התנהלות אקולוגית בבית שמצילה הרבה עצים ובעיקר עושה לנו טוב.
לפרטי האירוע -


מסע ריפוי בינו לבינה שבתוכי, עם מיכל אסתר קציר, אמירים, ישראל ISRAEL 6:00-9:00 PM

מסע ריפוי בינו לבינה שבתוכי, עם מיכל אסתר קציר
חקירה במעמקי הקול והנשמה דרך שירה ונשימה.

לאירוע בפייסבוק -


Nerve-pain-healing Online with Hillen Cocq 7 p.m. CET

An ancient sacred prayer will help you get rid of or diminish nerve pain / neuralgia for example caused by shingles, Post Zoster Neuralgia

Sacred Togetherness: Relationship Rest and Renewal 6:00 AM Massachusetts, USA

Glory in feel-good ideas and visions of relationship heavenly bliss for seven days.  It's fresh and its fun and its healing, all designed for you.  Seven days of spiritual goodness for individuals, couples, and poly households.

7 Days of Rest * Descanso No SerVivo retreat - Jan 1st 12:00 PM - Jan 7th 12:00 PM Lisbon, Portugal

We invite you to enter this rest through a healthy and more simple diet respecting the rhythm of each one, associating it with other proposals for reconnection – frequent meditations, contemplative and active,morning energising practises, walks in the surrounding nature, yoga, massages, sharing circles, moments of singing and dancing, moments of conscious silence.

Loving kindness meditation for all beings, Daily, 6:00 – 6:30 PM, Jerusalem, Israel

Meditation and prayer for the well-being of all beings each day in a different place in Jerusalem. 
To join physically follow the updates in event. 
For those who wish to tune-in from other places, hopefully there will be a "Facebook live" check-in.

מדיטציה ותפילה לשלומן של כל הבריות, בכל יום במקום אחר בירושלים. 
להצטרפות במקום, אנא עקבו אחר העדכונים באירוע.
לאלו המעוניינים להתכוונן ממקומות אחרים, בתקווה יהיה צ'ק-אין באמצעות "פייסבוק לייב".

Online brodcast. Hebrew - שידור ישיר מישראל - מפגשים יומיים עם אנשים מיוחדים 12:00

 לאירוע בפייסבוק -
לצפייה ישירה -

Compassion Games ONLINE

Share your experience of kindness, service and compassionate action during the 7 Days of Rest, and become part of making compassion a game for all to enjoy everywhere

Local events in Kuwait - Gong Bath with Phoebe Salem KUWAIT, Wejha Art Gallery, 7:00 - 8:00 PM

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